Anxiety can be overwhelming and it’s important to have effective coping strategies. In this video, we’ll introduce you to the 7/11 breathing technique, a simple yet powerful exercise that can help you reduce anxiety and calm your mind. With just 7 easy steps, you can learn how to perform this breathing technique and apply it whenever you need it.
The 7/11 breathing technique involves inhaling for a count of 7 and exhaling for a count of 11. This technique can help to slow down your breathing and activate your body’s relaxation response, helping you feel more calm and centered. It’s a great tool to have in your anxiety management toolbox.
Join us as we walk you through the 7/11 breathing technique step by step and explain how it works. We’ll also provide some tips on how to make this technique a part of your daily routine and how to use it in specific situations, such as before a big presentation or during a panic attack.
If you’re looking for a simple and effective way to manage your anxiety, give the 7/11 breathing technique a try. You’ll be surprised at how quickly it can help you feel more relaxed and at ease.
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