Why We Should Admire Planes
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Try the 7/11 Breathing Technique for Instant Anxiety Relief: 7 Easy Steps!
Anxiety can be overwhelming and it’s important to have effective coping strategies. In this video, we’ll introduce you to the 7/11 breathing technique, a simple yet powerful exercise that can help you reduce anxiety and calm your mind. With just…
Best Self-Soothing Techniques For Adults
I want you to think about a time when you were too overwhelmed or too stressed and decided to not wait for the distress to pass. What did you do to calm yourself? Did you listen to your favorite music…
7 Minute Mindfulness
Buy Now Stress less, sleep better, and show up every day as the best version of yourself! Release tension from your mind and body Sleep better Give yourself a mental…