Emotional Intelligence – How To Master Your Emotions
In this video, we will explore how to master your emotions and gain control over your feelings. Emotions are a vital part of human experience, and learning to manage them can lead to a happier and more fulfilling life. Whether…
Reparenting Our Inner Child
All of us have over the years made efforts to become adults, it can be at once grating and dispiriting to be told that there might, nevertheless, be an ‘inner child’ still lodged somewhere within us, holding us back. Sign…
Try the 7/11 Breathing Technique for Instant Anxiety Relief: 7 Easy Steps!
Anxiety can be overwhelming and it’s important to have effective coping strategies. In this video, we’ll introduce you to the 7/11 breathing technique, a simple yet powerful exercise that can help you reduce anxiety and calm your mind. With just…
Van Gogh As a Guide to Confidence
In 1888, a penniless Dutchman, who would in a few months be committed to an asylum and be dead within two years, sat down in the eastern corner of the Place du Forum in Arles and set to work on…
Wonder How Music Therapy Works? Find Out!
Music has been a part of our lives for centuries but lately many psychologists have researched the effects of music on our overall well-being. If you’ve ever wondered about how music can help us, we’ve brought this new video that…
6 Signs Of Childhood Trauma In Your Adulthood
Emotional outbursts are not common but when you experience a state of confusion following the outburst, then it could be a sign of something more. One of the most common explanations for this can be your childhood trauma. The trauma…
Fight Winter Blues Like A Pro
If you welcomed winter with a low mood, depression, or fatigue, then it could indicate a seasonal affective disorder or “Winter Blues”. It’s common for people to feel down, especially during winter, but if these feelings are beginning to interfere…
How Keeping a Diary Can Save You
Diaries are a forum in which we can raise and then galvanise ourselves into answering the large questions which lie behind the stewardship of our lives: What do I really want? Should I leave? What do I feel for them?…
A Test to Judge How Bad Your Parents Were
We might think back to our pasts and give our carers a score out of ten to measure how things went. It isn’t unfair or mean sometimes – in the privacy of our own minds – to hold people to…
Warning Signs Someone Is Contemplating Suicide #shorts
Over the years we have lost so many people to suicide. Do you wish you could have done something for your lost loved ones? Here are some warning signs of suicide that you should look for… #PreventSuicide #AlwaysKeepFighting #WorldSuicidePreventionWeek #shorts…