Warning Signs of Emotional Abuse in Relationships
Emotional abuse can be just as damaging as physical abuse, but it can be more difficult to recognize. In this video, we’ll discuss 10 warning signs of emotional abuse in relationships that you should be aware of. From constant criticism…
Is Your Work Mentally Draining? Here’s How to Cope
Do you feel exhausted and burnt out after a long day at work? Do you struggle to focus and stay productive? It’s possible that your job is mentally draining you. In this video, we explore the signs of mental exhaustion…
A Test to Judge How Good Your Parents Were #shorts #theschooloflife #parents
How would your parents score on this simple test? See the full film this exert is taken from here and explore more of our classic content:
Anxiety Attack vs Panic Attack: Understanding the Differences and How to Cope
Anxiety attacks and panic attacks can be terrifying experiences that can leave you feeling helpless and out of control. But what exactly are they, and how do they differ? In this video, we’ll explore the key differences between anxiety attacks…
Emotional Intelligence – How To Master Your Emotions
In this video, we will explore how to master your emotions and gain control over your feelings. Emotions are a vital part of human experience, and learning to manage them can lead to a happier and more fulfilling life. Whether…
Reparenting Our Inner Child
All of us have over the years made efforts to become adults, it can be at once grating and dispiriting to be told that there might, nevertheless, be an ‘inner child’ still lodged somewhere within us, holding us back. Sign…
Try the 7/11 Breathing Technique for Instant Anxiety Relief: 7 Easy Steps!
Anxiety can be overwhelming and it’s important to have effective coping strategies. In this video, we’ll introduce you to the 7/11 breathing technique, a simple yet powerful exercise that can help you reduce anxiety and calm your mind. With just…
Van Gogh As a Guide to Confidence
In 1888, a penniless Dutchman, who would in a few months be committed to an asylum and be dead within two years, sat down in the eastern corner of the Place du Forum in Arles and set to work on…
Wonder How Music Therapy Works? Find Out!
Music has been a part of our lives for centuries but lately many psychologists have researched the effects of music on our overall well-being. If you’ve ever wondered about how music can help us, we’ve brought this new video that…
6 Signs Of Childhood Trauma In Your Adulthood
Emotional outbursts are not common but when you experience a state of confusion following the outburst, then it could be a sign of something more. One of the most common explanations for this can be your childhood trauma. The trauma…