Best Self-Soothing Techniques For Adults
I want you to think about a time when you were too overwhelmed or too stressed and decided to not wait for the distress to pass. What did you do to calm yourself? Did you listen to your favorite music…
I want you to think about a time when you were too overwhelmed or too stressed and decided to not wait for the distress to pass. What did you do to calm yourself? Did you listen to your favorite music…