Best Self-Soothing Techniques For Adults

Best Self-Soothing Techniques For Adults

I want you to think about a time when you were too overwhelmed or too stressed and decided to not wait for the distress to pass. What did you do to calm yourself? Did you listen to your favorite music…

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iPhone: Android: Learn More: The School of Life App is a digital resource for making time for your mental wellbeing. It gathers the very best of our teaching – our films, essays, audio lessons, practical exercises and interactive media –…