Having an anxiety attack can be extremely uncomfortable if you’re not used to it. Many people have not found out about panic attacks, so they are not sure how to assist you cope with them. Here are some efficient ways to handle anxiety and panic attacks in order that you feel much better if you have them.
While it’s hard to think clearly during a panic attack, you will find a simple tactic you can use to limit the severity and time period of the attack. By splashing your face with cold water, the body automatically responds from what is referred to as the “dive reflex.”� This tricks the mind into thinking that you are going underwater, and it sends messages for the body to slow your pulse rate and restrict circulation of blood in your extremities, allowing you to breathe easier and feel calmer.
During an anxiety attack it’s great to pay attention to what exactly is great about yourself. Remember what you’re efficient at, or things you’ve accomplished for others lately. Maybe you’re a kind person, or perhaps you have great empathy. All of the things about yourself which can be amazing are exactly what makes you you, so embrace them!
When you’re within the grips of an anxiety attack you need to help others or get them to feel great. Give a compliment, or help someone out, along with the resulting warm, fuzzy feeling you will get will help relax your whole body and loosen the hold the panic and anxiety attack has upon you.
Remember having a panic attack that never went away? Understand that you happen to be person in command of both your mind and body.
If you suffer from anxiety attacks, reduce or eliminate your caffeine intake by switching to decaffeinated versions of your favorite beverages. Caffeine can intensify anxiety and feeling jittery, which might trigger an anxiety attack. Scale back slowly should you consume a lot of caffeine in order to avoid headaches and other withdrawal symptoms.
Know that feelings are only feelings and they can’t harm you while you’re having an anxiety attack. Stand still for just one minute and enable the feelings drain from the body. Try to blank your mind out and then replace those bad thoughts with positive ones about the people you adore.
When you start having negative thoughts that would usually lead to a panic attack, shut them down. Say NO each and every time one pops up and consider the complete opposite. In the event you fear death, think about life. Should you fear failure, go make a move you are aware that you’re fantastic at.
In case the worries that bring on the panic or anxiety attack are about others not liking you, consider whether or not there is anyone in the world who everyone truly likes. In all likelihood you won’t know just one individual that has no enemies, so keep in mind that YOU’RE not the problem, the haters are!
Of course, consulting a physician is one thing you should do, but after you’ve talked to him, ensure that you utilize these tips as being a blueprint. Panic and anxiety attacks may be unpleasant, but you are strong enough to handle them–especially as soon as you arm yourself using the right type of information.
