Transcendental meditation, also known as TM for short, is a type of silent meditation that has been proven to reduce anxiety, stress, and blood pressure. From celebrities to famous personalities TM or T-Meditation has become a popular meditation trend. Unlike other forms of meditation, TM is based around focusing on a single mantra, that is repeated silently. This mantra can be of your choice and if you’re in a certified TM class, then you’ll be assigned a mantra to follow.
In this video, we explain the many benefits of transcendental meditation and its effectiveness. Take a look and let us know if TM helps you improve your daily life and how in the comments below. Also, don’t forget to hit the like button and subscribe to Calm Sage to stay updated with our content.
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