It can be hard setting boundaries at the end of the workday especially if you work from home. Today our host Paul Deger leads you through a guided meditation to transition from work mode to “non-work” mode through awareness and intention.
Stay tuned for our full length episodes which will be back next week on February 2nd.
—
Coming Back Better, a 10-episode podcast series, is brought to you by Psych Hub and HCA Healthcare in collaboration with Columbia University’s Department of Psychiatry. Coming Back Better is a Psych Hub Podcast and is for educational purposes only. Visit to dig deeper and access the world’s most comprehensive platform for behavioral health education.
If you enjoy this podcast, be sure to follow or subscribe wherever you are listening, and share the show with your colleagues and friends. You can also subscribe to our YouTube Channel here,
Follow us on Social Media and wherever you get your podcasts:
Instagram:
Our Other Podcasts:
Stitcher:
Spotify:https://open.spotify.com/show/71ziHs9A0Adl4wwdf5cUvN
iHeartRadio:
Amazon Music:
Apple:
