We often use “trauma” for defining a stressful or overwhelming event. Some events are so overwhelming that they can have long-term impacts on our overall well-being and quality of life. When you or your loved one starts feeling deeply unsafe or helpless, they might be experiencing emotional trauma!
Emotional trauma is the result of constant bullying, chronic abuse, and never-ending humiliation or discrimination. Emotional traumas can also be caused by sexual assault, physical injury, physical harm, or car accidents.
If you think you or your loved one might be experiencing emotional trauma, it’s always a better idea to learn about it so that you can help yourself or your loved one in the right way.
In this video, let’s learn about the 5 signs of emotional trauma so that you can look out for yourself or your loved one.
If you think you or your loved one might be experiencing some of these or all of the above-mentioned signs, Calm Sage strongly recommends you connect with a mental health professional.
BetterHelp is one of the leading online mental health platforms with over 30,000 therapists and millions of satisfied clients.
To get a discount on your first online therapy appointment, click the link given below:
For more information and blogs related to Emotional Trauma, you can refer to:
Here’s How Trauma Affects Your Relationship (With Healthy Coping Tips)
Exploring The Different Types Of Post-Traumatic Stress Disorder (PTSD)
10 Healthy Tips To Deal With Trauma
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